Which statement describes the preparation phase of an overhand throw?

Which statement describes the preparation phase of an overhand throw?

• A. The arm is extended forward with the elbow leading.
• B. The trunk rotates toward the target.
• C. The opposite foot steps forward before the throw.
• D. The non-throwing side faces the target and the arm is back with a high elbow.

Answer: (D)

In the preparation phase, you set up your body to store energy for the throw. That means positioning yourself so the non-throwing side faces the target while the throwing arm is drawn back with the elbow high. This creates a coil in the torso and shoulder, giving you a powerful, efficient path to accelerate the arm forward. The non-throwing side toward the target helps with balance and alignment for the ensuing stride and rotation toward the throw. Think of the other options as depicting later parts of the throw: extending the arm forward with the elbow leading is more from the action of releasing or accelerating; rotating the trunk toward the target happens as you generate forward momentum; stepping with the opposite foot occurs during the stride that follows the wind-up.

In the preparation phase, you set up your body to store energy for the throw. That means positioning yourself so the non-throwing side faces the target while the throwing arm is drawn back with the elbow high. This creates a coil in the torso and shoulder, giving you a powerful, efficient path to accelerate the arm forward. The non-throwing side toward the target helps with balance and alignment for the ensuing stride and rotation toward the throw.

Think of the other options as depicting later parts of the throw: extending the arm forward with the elbow leading is more from the action of releasing or accelerating; rotating the trunk toward the target happens as you generate forward momentum; stepping with the opposite foot occurs during the stride that follows the wind-up.