Which is a skill-related physical proficiency ability?

Which is a skill-related physical proficiency ability?

• A. Endurance
• B. Coordination
• C. Flexibility
• D. Cardiovascular Endurance

Answer: (B)

Coordination is a skill-related physical proficiency because it reflects the ability to combine senses with body movements to perform smooth, accurate actions. It involves timing, sequencing, and the integration of multiple body parts, so you can track, plan, and execute movements in sports or daily activities—like catching a ball, dribbling, or hitting a target—with precision. The other options describe health-related aspects: endurance and cardiovascular endurance measure how long you can sustain activity, and flexibility measures the range of motion in joints. While important for overall fitness, they don’t capture the coordinating ability that makes movements fluid and well-timed.

Coordination is a skill-related physical proficiency because it reflects the ability to combine senses with body movements to perform smooth, accurate actions. It involves timing, sequencing, and the integration of multiple body parts, so you can track, plan, and execute movements in sports or daily activities—like catching a ball, dribbling, or hitting a target—with precision. The other options describe health-related aspects: endurance and cardiovascular endurance measure how long you can sustain activity, and flexibility measures the range of motion in joints. While important for overall fitness, they don’t capture the coordinating ability that makes movements fluid and well-timed.