Which basic nutrition principle specifies that dairy or dairy alternatives should be low or reduced fat?

Which basic nutrition principle specifies that dairy or dairy alternatives should be low or reduced fat?

• A. Proteins
• B. Fruits
• C. Grains
• D. Dairy or dairy alternatives

Answer: (D)

Choosing dairy or dairy alternatives in low-fat or fat-free forms is a nutrition guideline aimed at getting calcium, protein, and other nutrients while limiting saturated fat and calories. By selecting 1% milk, skim milk, or low-fat yogurt, you still get the same nutrients from the dairy group but with less fat. The same idea applies to fortified plant-based milks—look for unsweetened versions that are fortified with calcium and vitamin D and labeled as low-fat or reduced-fat. This principle is specific to the dairy group because it targets fat content within dairy products, whereas fruits or grains focus on other nutritional goals like vitamins, fiber, or whole-grain choices.

Choosing dairy or dairy alternatives in low-fat or fat-free forms is a nutrition guideline aimed at getting calcium, protein, and other nutrients while limiting saturated fat and calories. By selecting 1% milk, skim milk, or low-fat yogurt, you still get the same nutrients from the dairy group but with less fat. The same idea applies to fortified plant-based milks—look for unsweetened versions that are fortified with calcium and vitamin D and labeled as low-fat or reduced-fat. This principle is specific to the dairy group because it targets fat content within dairy products, whereas fruits or grains focus on other nutritional goals like vitamins, fiber, or whole-grain choices.