Frequency is defined as how often one engages in physical activity or exercise.

Frequency is defined as how often one engages in physical activity or exercise.

• A. The type of activity.
• B. How often one engages in physical activity or exercise.
• C. The duration of each session.
• D. The difficulty or challenge of the activities.

Answer: (B)

Frequency refers to how often you engage in physical activity, usually expressed as the number of sessions per week. It sets how frequently your body receives a training stimulus and informs recovery time between sessions. For example, exercising three times per week provides regular activity with rest days in between, supporting adaptation without overdoing it. The other aspects describe different parts of planning: the type of activity is what you actually do, the duration is how long each session lasts, and the intensity is how hard the activity feels. Together, these elements help you design a balanced, progressive exercise plan.

Frequency refers to how often you engage in physical activity, usually expressed as the number of sessions per week. It sets how frequently your body receives a training stimulus and informs recovery time between sessions. For example, exercising three times per week provides regular activity with rest days in between, supporting adaptation without overdoing it. The other aspects describe different parts of planning: the type of activity is what you actually do, the duration is how long each session lasts, and the intensity is how hard the activity feels. Together, these elements help you design a balanced, progressive exercise plan.