FITT stands for which of the following?

FITT stands for which of the following?

• A. Frequency, Interval, Tempo, and Type.
• B. Frequency, Intensity, Time, and Type.
• C. Flexibility, Intensity, Time, and Training.
• D. Fitness, Instruction, Time, and Training.

Answer: (B)

The concept being tested is planning an exercise program using a simple four-part framework: how often you train, how hard you work, how long each session lasts, and what type of activity you choose. Frequency answers how many workouts per week; Intensity describes the effort level relative to your maximum or threshold; Time refers to the duration of each session or overall workout time; Type is the kind of activity (cardio, strength, flexibility, etc.). The option that lists Frequency, Intensity, Time, and Type matches this standard framework exactly, so it is correct. The other options mix in terms that aren’t part of the FITT framework, such as pacing terms or focus areas that aren’t the four planning dimensions, or replace a FITT component with a non-matching term.

The concept being tested is planning an exercise program using a simple four-part framework: how often you train, how hard you work, how long each session lasts, and what type of activity you choose. Frequency answers how many workouts per week; Intensity describes the effort level relative to your maximum or threshold; Time refers to the duration of each session or overall workout time; Type is the kind of activity (cardio, strength, flexibility, etc.). The option that lists Frequency, Intensity, Time, and Type matches this standard framework exactly, so it is correct. The other options mix in terms that aren’t part of the FITT framework, such as pacing terms or focus areas that aren’t the four planning dimensions, or replace a FITT component with a non-matching term.